Fennel is a tall herb with hollow stems and yellow flowers. An aromatic spice,
fennel is commonly known as ‘saunf’ in India. Fennel seeds are the dried seed
of the fennel herb, and look like cumin seeds, only greener. They have an
aniseed flavour and a warm, sweet aroma. Fennel is used in many different
cuisines, from Indian to Italian, to contemporary fusion, and all parts of the
plant are used, including the leaves, seeds, and bulb. Fennel seed is very
effective for digestion issues. It can help the smooth muscles of the
gastrointestinal system relax and reduce gas, bloating, and stomach cramps.
Fennel seed powders can also be used to make a potent and strong-smelling
herbal tea like dried fennel seeds. The tea tastes a little like licorice, with
a relaxing scent and slightly bitter aftertaste. Fennel tea is most often made
with fennel seeds that have been lightly crushed to release their nutrient-rich
oils. It's easy to make your own fennel tea at home. For the simplest approach:
Take one or two teaspoon of fennel seeds powder and add it into a cup of
boiling water. If you prefer something with a bit more flavor and variety, add
one or two tablespoon of fennel seeds powder and a quarter inch of lightly
crushed ginger to the pot and let the mixture boil for three to five minutes.
Strain it, add a half teaspoon of honey (or to taste), and enjoy.