Nutrition Facts
Choice picked so you receive the most beautiful and perfect Sweet Vidalia
Onions
One medium Vidalia onion has 60 calories, 1 gram of protein, 16 grams of
carbohydrates, and 3 grams of fiber. It also contains 15% of your daily dose of
Vitamin C.
What To Do With Vidalia Onions
The mild flavor of Vidalias makes them versatile for many recipes. Sauté as an
accompaniment for steak or pork, use in a French onion soup, bake whole with a
pat of butter or use for baked onion rings.
Caramelized Vidalias are perfect for yogurt-based dips or to dress up burgers,
pizza, sandwiches or salads. To caramelize, heat 1 tablespoon olive oil in a
skillet over medium heat. Lower heat to medium low and add 1 pound of thinly
sliced onions. Stir occasionally to prevent browning. Cook for about 20
minutes, until the onions are slightly wilted and soft. Increase the heat
slightly and cook for an additional 20 minutes stirring constantly, until
browned and caramelized.