ORGANIC CACAO POWDER - PURE POWDER - Vacuum Packed
Health Benefits of Cacao Powder
Ancient pottery from Central America suggests that indigenous peoples have
been using cacao for more than 3,000 years. Now that modern science has exposed
the beneficial chemicals within cacao, it is easy to see why this food was so
prized. Raw cacao powder contains more than 300 different chemical compounds.
Among the most beneficial of these compounds are antioxidants. Antioxidants
are a class of molecules that sweep through your cells, mopping up damage
created by free radicals. Getting enough antioxidants may reduce your risk of
certain forms of cancer or age-related eye diseases. Some evidence also
suggests that raw cacao may contain compounds that can lower stress levels and
promote better mood.
Ways to use Cacao Powder in Everyday Foods
Given the health benefits of cacao powder, it pays to eat this form of
chocolate every day. Because many people are used to eating milk chocolate --
which contains much more sugar and dairy -- eating raw cacao powder can be an
adjustment at first. Cacao powder tastes slightly bitter, although many people
come to love its rich flavour.
When using cacao powder, be aware that a little goes a long way. Just a couple
of teaspoons of cacao powder are bursting with antioxidants, flavonoids, and
other beneficial compounds. Try using cacao powder in these everyday foods to
harness its beneficial properties.
Add Cacao Powder to a Smoothie
Smoothies are a natural pairing for high quality cacao powder. The sweetness
of the smoothie masks the somewhat bitter flavour of the cacao, making this a
great introduction to cacao powder. To make a cacao smoothie, blend your
favourite fruits (strawberries, bananas, or blueberries work well) with Greek
yogurt and a bit of ice. Add 1 tablespoon of cacao powder for a rich,
chocolatey burst of flavour.
Sprinkle Cacao Powder over Fresh Fruit
The intense taste of cacao powder pairs perfectly with the natural sweetness
of fruits. This makes the perfect healthy dessert for people trying to watch
their calories. Simply slice your favourite fruit and sprinkle it with a
dusting of cacao powder for an antioxidant-rich treat. Pineapple, raspberries,
and bananas are the perfect pairing for cacao powder.
Make Rich Cacao Brownies
The brownies you get from a box will have nothing on this natural cacao powder
version. Simply swap raw cacao powder for the cocoa powder in your favourite
brownie recipe. You may have to adjust the sugar or add a sugar alternative to
counter the intensity of the chocolatey cacao powder. These rich cacao brownies
are the ideal treat for chocoholics.
Make Homemade Granola Bars
Don’t be daunted by homemade granola bars. They’re actually easier to make
than you might think! Plus, homemade granola bars tend to contain less sugar
and more nutrients than commercial versions. Rolled oats and your favourite nut
butter form the base for the perfect granola bar, while the addition of honey
or agave syrup provides all-natural sweetness. Then, adding in nuts, seeds,
dried fruit, and a sprinkle of cacao powder or cacao nibs provides the flavor
and nutrients you need in a well-balanced energy bar.
Intensely Chocolatey Homemade Truffles
Truffles are one of the most decadent desserts around, but they often contain
heavy whipping cream and may be too fussy to make every day. Not so with a
simple dairy-free recipe that calls for shredded coconut, raw honey, coconut
milk, almond butter, and raw cacao powder. These truffles come together in
minutes and boast a rich, unique chocolate flavor. Rolling them in a dusting of
raw cacao powder provides an amazing finishing touch. For a full recipe for
chocolate truffles with cacao powder, check out the incredible recipes below.
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